5 Easy Ways to Combat Dry Air

Dry air, as felt in many Northern climates throughout the winter, presents a lot of challenges. Dry coughs, chapped lips, cracked hands and feet, nosebleeds, and static shocks – just to name a few. While you can’t change the weather, there are many simple tricks that can help you fight the effects of dry air. If more…

How to Make a Healthy Energizing Drink with Chia

Don’t let their tiny size fool you, Chia seeds have mega nutritional and culinary perks! Well known for being a tasty addition to puddings and parfaits, chia seeds can also be used to whip up a healthy energizing drink. The Benefits of Cooking with Chia Chia seeds are a good source of plant-based protein that also more…

How to Support Good Heart Health

February is Heart Health Month, so what better time to take stock of how you’re treating your ticker? Poor heart health can seriously reduce a person’s quality of life, and making heart-healthy choices when young can help decrease your risk of problems. For folks who are a little older, it pays to be young at more…

How to Keep Your Skin Healthy, Naturally

Your skin speaks volumes about your health and reflects how your environment, genetics, and choices affect you. It also has the ability to reveal signs of stress, poor diet, sleep deprivation, aging, substance abuse, and much more. And did you know that it’s also your body’s first line of defence against weather, germs, allergens, and more…

Recipe: Black Bean Mocha Pie

With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…

Remarkably Simple and Delicious Lentil Soup

It seems like this is turning out to be an especially chilly winter. Warm yourself up from the inside with a nutritious bowl of hot, homemade lentil soup! Soup is a satisfying way to get rid of the shivers while sneaking more vegetables and whole grains into your diet. The base of soup, the broth, more…