Goal Setting: Family Nutrition

Good health and nutrition are a family affair. Kids mirror the behaviour of their parents, so if you encourage your kids to eat healthy foods and exercise regularly while slouching on the couch snacking on chips each evening, it might be time to sit down and establish some family nutrition goals. How to Set Family more…

Back to School, Back to Reality – Part 3

Part 3 of our transitioning back to school series from Darcy Smith! Step 3: Keep Your Adrenals Happy These pyramid-shaped glands sit just above our kidneys like little hats, but they shouldn’t be underestimated. The main job of the adrenals is to manage stress, and it’s a big job. They are responsible for the flight more…

Back to School, Back to Reality – Part 1

This week’s expert series comes from guest blogger Darcy Smith! Transition back to the school routine with these 3 healthy steps! Step 1… As we say our post-Labour day goodbyes to weekends at the beach and slow, sunny mornings, there’s at least one thing we should hold on to. The sense of ease cultivated during more…

Big Friends: Every Kid Needs a Big Friend

We all know that a balanced diet, sunshine, and stress-free lives are keys to health and wellness. But when parents work and kids have activity-packed schedules, perfectly balanced home-cooked meals aren’t always possible, and supplements can help kids meet their nutritional needs. Moreover, if your child has a whimsical appetite, erratic eating habits, or needs more…