Why Walking is the Best Exercise

Why Walking is the Best Exercise Walking might not seem like the most effective way to get fit, but – surprise – it is! Walking is gentle, low impact, super convenient, and free – and it’s suitable for almost everyone. Here’s why you should walk your way to better health: Weight Loss Walking won’t give more…

5 Healthy Summer Activities

Summer activities NF blog

5 Healthy Summer Activities The summer sun can bring out our indulgent side, leading to weeks spent indulging in  such activities as: beers on a breezy patio, ice creams by the ocean, and lounging in the garden with a cocktail or two. While your body may be busy synthesizing vitamin D while you’re lazily drinking more…

Top 10 Tips for Staying Motivated to Work Out

Whether you’re a seasoned athlete or a gym beginner, staying motivated to work out can be a challenge.  Let’s overcome this challenge together! Below are 10 tips that I’ve learned through my own experiences as a Personal Trainer for staying motivated.  I have worked with all types of people, personalities, and ages! I even pride more…

Diabetes: Reducing Your Risk with Exercise

  Type 2 diabetes is a growing global health problem and a high priority for health care providers. Because of this, a large number of recent research studies have focused on diabetes and how it can be prevented or managed. Many of these studies show a common trend—a relationship between exercise and risk of diabetes. more…

5 Tips for Your First Climb

Last weekend I finally got to go rock climbing. I work with Charles, our programmer, he loves rock climbing so much, he calls himself a climber! He’s shared with me that women are generally pretty good at climbing because the sport involves the use of your legs rather than the strength of the arms so women more…