Why Walking is the Best Exercise

Why Walking is the Best Exercise Walking might not seem like the most effective way to get fit, but – surprise – it is! Walking is gentle, low impact, super convenient, and free – and it’s suitable for almost everyone. Here’s why you should walk your way to better health: Weight Loss Walking won’t give more…

5 Healthy Summer Activities

Summer activities NF blog

5 Healthy Summer Activities The summer sun can bring out our indulgent side, leading to weeks spent indulging in  such activities as: beers on a breezy patio, ice creams by the ocean, and lounging in the garden with a cocktail or two. While your body may be busy synthesizing vitamin D while you’re lazily drinking more…

Top 10 Tips for Staying Motivated to Work Out

Whether you’re a seasoned athlete or a gym beginner, staying motivated to work out can be a challenge.  Let’s overcome this challenge together! Below are 10 tips that I’ve learned through my own experiences as a Personal Trainer for staying motivated.  I have worked with all types of people, personalities, and ages! I even pride more…