The Uses and Benefits of Popular Winter Spices

Few things can beat cozy winter nights with family and friends, and complete with mulled apple juice or homemade chai. The winter spices in these concoctions evoke warm, happy feelings of contentment and are perfect for when you get home after a leaf-crunching hike in the forest and want to curl up. Best of all more…

How to Make a Healthy Energizing Drink with Chia

Don’t let their tiny size fool you, Chia seeds have mega nutritional and culinary perks! Well known for being a tasty addition to puddings and parfaits, chia seeds can also be used to whip up a healthy energizing drink. The Benefits of Cooking with Chia Chia seeds are a good source of plant-based protein that also more…

Recipe: Black Bean Mocha Pie

With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…

Remarkably Simple and Delicious Lentil Soup

It seems like this is turning out to be an especially chilly winter. Warm yourself up from the inside with a nutritious bowl of hot, homemade lentil soup! Soup is a satisfying way to get rid of the shivers while sneaking more vegetables and whole grains into your diet. The base of soup, the broth, more…