4 Ways to Use Fresh Mint in the Kitchen

Mint is a summer staple in many herb gardens that is known for being very easy to grow. So what do you do with an abundant supply of fresh mint? The Different Types of Mint Before we get into all the tasty ways to use fresh mint, let’s look at two of the most common more…

How to Maintain A Probiotic-Friendly Diet

Probiotics are microorganisms that have a beneficial effect on health. The gastrointestinal tract and genitourinary tract are teeming with bacteria and other microorganisms. Some are good, some are bad, and what we consume can have a significant impact on these organisms. Here are a few tips to help maintain a probiotic-friendly diet: Probiotic Supplements High-quality more…

The Uses and Benefits of Popular Winter Spices

Few things can beat cozy winter nights with family and friends, and complete with mulled apple juice or homemade chai. The winter spices in these concoctions evoke warm, happy feelings of contentment and are perfect for when you get home after a leaf-crunching hike in the forest and want to curl up. Best of all more…

How to Make a Healthy Energizing Drink with Chia

Don’t let their tiny size fool you, Chia seeds have mega nutritional and culinary perks! Well known for being a tasty addition to puddings and parfaits, chia seeds can also be used to whip up a healthy energizing drink. The Benefits of Cooking with Chia Chia seeds are a good source of plant-based protein that also more…

How to Support Good Heart Health

February is Heart Health Month, so what better time to take stock of how you’re treating your ticker? Poor heart health can seriously reduce a person’s quality of life, and making heart-healthy choices when young can help decrease your risk of problems. For folks who are a little older, it pays to be young at more…