Recipe: Black Bean Mocha Pie

With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…

Remarkably Simple and Delicious Lentil Soup

It seems like this is turning out to be an especially chilly winter. Warm yourself up from the inside with a nutritious bowl of hot, homemade lentil soup! Soup is a satisfying way to get rid of the shivers while sneaking more vegetables and whole grains into your diet. The base of soup, the broth, more…

Recipe: Cherry Banana Dairy-Free Ice Cream

Low-fat dairy products are reliable sources of essential vitamins and minerals – but they’re not for everyone. Some people suffer from lactose intolerance, making dairy products uncomfortable to digest [1]. Also, if you’re prone to non-cystic acne, you may notice that consuming milk products can trigger breakouts [2]. No matter the reason, when you’re committed to more…

Recipe: Atkilt Wot

As we slog through the last of Winter, it can be hard to keep your diet healthy and interesting as there’s still not much fresh, local produce to be found. One way to keep your meals varied is to try experimenting with foods that may be new to you – like the Ethiopian dish, Atkilt more…

Recipe: Two-Bite Pumpkin Muffins

Recipe: Two-Bite Pumpkin Muffins Pumpkin is the perfect fall vegetable. It not only makes a beautiful autumn centerpiece, but it is a surprisingly versatile ingredient to cook with – not to mention low in calories and chock full of vitamin A and potassium [1]. Once peeled and cooked, you can add pumpkin to soups, pasta, more…