How to Make a Healthy Energizing Drink with Chia

Don’t let their tiny size fool you, Chia seeds have mega nutritional and culinary perks! Well known for being a tasty addition to puddings and parfaits, chia seeds can also be used to whip up a healthy energizing drink. The Benefits of Cooking with Chia Chia seeds are a good source of plant-based protein that also more…

Recipe: Black Bean Mocha Pie

With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…

Remarkably Simple and Delicious Lentil Soup

It seems like this is turning out to be an especially chilly winter. Warm yourself up from the inside with a nutritious bowl of hot, homemade lentil soup! Soup is a satisfying way to get rid of the shivers while sneaking more vegetables and whole grains into your diet. The base of soup, the broth, more…

Recipe: Cherry Banana Dairy-Free Ice Cream

Low-fat dairy products are reliable sources of essential vitamins and minerals – but they’re not for everyone. Some people suffer from lactose intolerance, making dairy products uncomfortable to digest [1]. Also, if you’re prone to non-cystic acne, you may notice that consuming milk products can trigger breakouts [2]. No matter the reason, when you’re committed to more…