5 Practical Tips for Sustainable Living

April 22 is Earth Day, a handy reminder for all of us to do our bit to protect the planet. Whether you’re already living a fairly eco-friendly life, or are continually forgetting to make use of your reusable grocery bags, these five practical tips for sustainable living will help preserve the planet for yourself and more…

Whole Earth and Sea Wins Again!

Whole Earth and Sea Wins Again! Whole Earth & Sea’s bioenergetic, sustainable, whole food formulas made with non-GMO ingredients continue to be a favourite when it comes to awards! The age-and gender-specific Multis are a Better Nutrition 2015 Best of Supplements Award winner in the Vitamins and Minerals category. This is just the latest in more…

Whole Food Supplements

Whole Food Supplements What is a Whole Food? A food is considered whole when it has not been processed, changed, or refined in any way. Whole foods include fruits and vegetables, whole grains, and animal products such as meat and eggs. In whole foods, there exists a natural balance of the three macromolecules: protein, carbohydrates, more…

The Powers of Vitamin K2!

Catching up with K2 Since the first release of my book on vitamin K2 three years ago, research on the little-known nutrient with big health benefits continues to grow, with new studies confirming early findings. Of course, vitamin K2 science is still a decade or two behind that of its nutritional crony, vitamin D, but more…

The Surprising Benefits of Probiotics

At this very moment, trillions of microscopic bacteria are clinging to the walls of your digestive tract. Their presence is so vital that when their well-balanced populations are disrupted by illness, antibiotics, stress, or poor food choices, health problems can arise. Thankfully, humans have been using probiotics for thousands of years to replenish and maintain more…