Recipe: Sweet Potato Carrot Soup

Orange fleshed sweet potatoes are a satisfying and nutritious way to make the most of your fall meals. They offer an excellent source of vitamin A and a quality supply of vitamins C and B, dietary fibre, and antioxidant flavonoids. These energizing tubers contain 20 g of carbohydrates per 100 g serving and their low-glycemic more…

Health Benefits of Honey

Blog- honey - thumbnail image

Honey is much more than a natural replacement for refined sweeteners. From ancient Egyptians to new age chefs, this pantry staple has been valued for thousands of years as both a traditional herb and culinary ingredient. But how can something so sweet benefit your health? Here’s how. Natural energy booster Honey is a naturally high more…