5 Simple Secrets for Healthy Summer Hair

Ah, summer has arrived! The season of fresh local berries, warm summer evenings, lazy beach days, and parched, brittle hair. That’s right – summer hair can be an uphill battle! The good news is that you can help protect your tresses from the effects of UV rays, heat, pool water, or whatever summer throws your way more…

Endometriosis Awareness Month: How Diet and Lifestyle Are Involved in Hormone Balance

March is Endometriosis Awareness Month, aimed at helping people understand this reproductive condition thought to affect at least 176 million people worldwide. Difficult to diagnose without exploratory surgery, endometriosis can cause a variety of symptoms including: Dysmenorrhea (painful periods) Menorrhagia (heavy bleeding) Irregular periods Pelvic pain unrelated to the menstrual cycle Dyspareuina (painful sex) Back more…