3 Powerful Nutrients for Brain Health

Do you eat certain foods to fuel your brain health? Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. So if you’re looking to support brain function, fuel it up with “brain foods” – the ones that help promote healthy mood balance. When it comes more…

Why Cranberries Are More Than Just a Juicy Treat

Pucker up – it’s the perfect time of the year to eat cranberries! These red glossy berries add a tangy punch to fall and winter recipes while providing much-needed vitamins, minerals, and antioxidants. Cranberries are an ideal ingredient for increasing the flavour and nutritional value of snacks and meals while keeping the calorie content under more…

Coconut Oil: Uses, Benefits, and What to Look For

It seems like everyone is talking about coconut oil. In only a few short years, this versatile oil has taken the culinary, health, and beauty worlds by storm. Why? Because it’s natural, easy to cook with, and offers distinct health benefits. Cooking Uses and Advantages Coconut oil is a beneficial alternative to butter, margarine, and more…

How to Get Started with Vegetarian BBQ

People love to gather around the BBQ, but what do you throw on the grill if you are trying to cut down on meat consumption? Don’t worry! There are plenty of fantastic vegetarian BBQ dishes available to please everyone, be they an omnivore, vegetarian, vegan, or pescatarian! Classic Vegetarian BBQ Portobello Mushrooms The grilled Portobello more…

Recipe: Cherry Banana Dairy-Free Ice Cream

Low-fat dairy products are reliable sources of essential vitamins and minerals – but they’re not for everyone. Some people suffer from lactose intolerance, making dairy products uncomfortable to digest [1]. Also, if you’re prone to non-cystic acne, you may notice that consuming milk products can trigger breakouts [2]. No matter the reason, when you’re committed to more…

3 Super Simple, Healthy Foods You Can Make Yourself

Processed foods sure can be convenient, but they’re not always the best option for a healthy diet. Food manufacturers will often ramp up the salt, fat, and sugar content of foods to appeal to our taste buds and convince us to keep snacking even when we’re not really hungry. Breaking up with convenience foods doesn’t more…