A Vegetarian Diet in Winter

Being vegetarian or vegan in winter might seem like a sad prospect for anyone unfamiliar with the plethora of delicious and versatile foods that can be harvested December through March. These months of the year offer much more than soggy, overboiled cabbage; it’s easier than you may think to keep your intake of fruits and more…

Goal Setting: Family Nutrition

Good health and nutrition are a family affair. Kids mirror the behaviour of their parents, so if you encourage your kids to eat healthy foods and exercise regularly while slouching on the couch snacking on chips each evening, it might be time to sit down and establish some family nutrition goals. How to Set Family more…

Joint Health: Top Foods and Nutrients

A little joint wear and tear can be expected as we age, but what we eat makes a big difference to joint health throughout life. We need a good intake of specific nutrients to build and repair healthy connective tissue and bone while other nutrients help support joint function. The following foods and nutrients may help more…

Winter Health Tips

The change in weather that accompanies the start of Winter often serves as a reminder that it’s time for us to be extra mindful about immune support. Here are some basic actions that you can take to boost your immune system during the winter months: Hygiene Wash your hands with soap and water frequently throughout more…

Pomegranates: The Benefits

Pomegranates: The Benefits Pomegranates can be tricky to eat, but their high nutritional value makes the effort worthwhile. The red glossy seeds, juice and peel (not that you should eat this part) of pomegranates are packed with antioxidants, vitamins, minerals, fibre, and other phytonutrients. Sprinkle pomegranate seeds over salads, yogurt, and desserts, or drop a few more…

Whole Earth and Sea Wins Again!

Whole Earth and Sea Wins Again! Whole Earth & Sea’s bioenergetic, sustainable, whole food formulas made with non-GMO ingredients continue to be a favourite when it comes to awards! The age-and gender-specific Multis are a Better Nutrition 2015 Best of Supplements Award winner in the Vitamins and Minerals category. This is just the latest in more…

6 Tips for a Healthy Feast

6 Tips for a Healthy Feast If you’re looking for inspiration for a healthier feast this year, you’re in the right place! 1. Choose Quality, Not Quantity A healthy family feast need not be devoid of taste and fun; all it takes is switching out a few of the high-calorie, low-nutrient foods for other delicious dishes more…

Clean Eating: A Beginner’s Guide

Clean Eating: A Beginner’s Guide The first time I stopped eating wheat on the advice of a naturopath, I was HUNGRY. All the time. I didn’t know what to eat, what to cook, or even how to find a restaurant I could eat at.  Despite having a diet that didn’t seem all that bad to more…