Winter Health Tips

The change in weather that accompanies the start of Winter often serves as a reminder that it’s time for us to be extra mindful about immune support. Here are some basic actions that you can take to boost your immune system during the winter months: Hygiene Wash your hands with soap and water frequently throughout more…

Pomegranates: The Benefits

Pomegranates: The Benefits Pomegranates can be tricky to eat, but their high nutritional value makes the effort worthwhile. The red glossy seeds, juice and peel (not that you should eat this part) of pomegranates are packed with antioxidants, vitamins, minerals, fibre, and other phytonutrients. Sprinkle pomegranate seeds over salads, yogurt, and desserts, or drop a few more…

Whole Earth and Sea Wins Again!

Whole Earth and Sea Wins Again! Whole Earth & Sea’s bioenergetic, sustainable, whole food formulas made with non-GMO ingredients continue to be a favourite when it comes to awards! The age-and gender-specific Multis are a Better Nutrition 2015 Best of Supplements Award winner in the Vitamins and Minerals category. This is just the latest in more…

6 Tips for a Healthy Feast

6 Tips for a Healthy Feast If you’re looking for inspiration for a healthier feast this year, you’re in the right place! 1. Choose Quality, Not Quantity A healthy family feast need not be devoid of taste and fun; all it takes is switching out a few of the high-calorie, low-nutrient foods for other delicious dishes more…

Clean Eating: A Beginner’s Guide

Clean Eating: A Beginner’s Guide The first time I stopped eating wheat on the advice of a naturopath, I was HUNGRY. All the time. I didn’t know what to eat, what to cook, or even how to find a restaurant I could eat at.  Despite having a diet that didn’t seem all that bad to more…

6 Top Root Vegetables for Winter

6 Top Root Vegetables for Winter Root vegetables are hardy, delicious, and loaded with nutrients. They supply complex carbohydrates but lack the gluten found in some common grains. Many root vegetables have a conveniently long shelf life when stored properly, which make them a great winter pantry staple. They’re also easy to prepare as they’re more…

Vitamin Angels & the Power of Vitamins

Vitamin Angels & the Power of Vitamins All over the globe mothers and children are at risk for malnutrition; this coupled with extreme poverty, unbearable living conditions and a lack of resources takes a devastating toll on their survival rate. Luckily, there is a small, dedicated group of people working hard to provide support to more…

9 Healthy Habits

9 Healthy Habits Healthy people share at least one common trait – habits that get them through the day in the healthiest way possible. Habits are actions that are practically second nature, which makes them easy to stick to.  You might be surprised to realize then, that this suggests healthy people don’t put a lot more…

Immunity Contest

Natural Factors Immunity Contest As we roll out of fall and into the thick of winter, strengthening and maintaining our immune systems is at the top of everyone’s mind. Through to December 31, 2015 we’re running an Immunity Contest. Entering is easy and the prizes are not only amazing, but they’ll also help you and more…