Valerian (Valeriana officinalis) is a soothing herb, commonly used for sleep disturbances or to calm nervousness and cramp-like conditions of the digestive system. Before over-the-counter medications were available, valerian was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. Researchers have discovered a number of other factors responsible for valerian's relaxing, sedative and analgesic effect: valeric acid, volatile oils, choline, flavonoids, sterols, and alkaloids.

"Valerian root has been used for centuries to calm upset nerves, treat mood problems, pain and headache. In medieval times, valerian was so popular it became known as "all-heal." It is currently one of the most popular orthodox antispasmodic medications in Russia and Germany."

Valerian Tincture is fast acting and quickly absorbed for maximum effectiveness.

• Sleep aid to help promote a restful sleep
• Provides relief from stress and nervous anxiety
• Relaxes tense muscles
• Eases gas pains and stomach cramps

Children: Suitable for children at one-half the adult dosage.

Pregnancy and Nursing: Valerian is not contraindicated during pregnancy and lactation according to various published authoritative texts. However, as it has not been adequately evaluated, valerian should not be used during this time unless directed by a health care practitioner.

Seniors: No special precautions are known.