Calcium is required for strong bones, teeth, and cardiovascular function and calcium citrate may be the preferred form of calcium for those with low stomach acid. As well as protecting the body from stress, magnesium works with calcium to provide help to these same body systems and participates in more than 50 different biochemical reactions.

The other minerals, including manganese, potassium and zinc, are also in the citrate form for better absorption and utilization by the cells, and they provide a valuable contribution to bone strength.

Each Capsule Contains:
 Elemental Calcium (Citrate).....................................125 mg
 Elemental Magnesium (Oxide/Citrate)......................125 mg
 Elemental Potassium (Citrate)..................................10 mg
 Elemental Zinc (Citrate)...........................................5 mg
 Elemental Manganese (Citrate)................................1 mg

• Promotes strong bones and teeth
• Protects against the effects of stress
• Aids in a restful sleep
• Highly bioavailable
• Supports healthy blood cells

Children: Proper calcium intake is very important during childhood. Calcium supplements are suitable for children at dosages up to the RDA:

• Infants - 0-0.5 year 400 mg, 0.5-1 year 600 mg
• Children - 1-3 years 800 mg, 4-6 years 800 mg, 7-10 years 800 mg

Magnesium is suitable for children at the level of the Recommended Dietary Allowance:

• Infants - 0-0.5 year 40 mg, 0.5-1 year 60 mg
• Children - 1-3 years 80 mg, 4-6 years 120 mg, 7-10 years 170 mg

Pregnancy and Nursing: It is especially important for pregnant and lactating women to receive enough calcium. Calcium supplementation is considered safe during pregnancy and lactation at dosages up to the RDA.

• Pregnancy 1,200 mg
• Lactating 1,200 mg

Seniors: No special precautions for calcium or magnesium are known.