Calcium citrate is very well absorbed, particularly if taken on an empty stomach and may be the preferred form of calcium, especially for those with low stomach acid. Studies show that mineral citrates have superior absorption, especially when taken on an empty stomach.

Calcium is required for strong bones, teeth, and cardiac function. Calcium not only builds strong bones and teeth but maintains bone density and strength. It helps to regulate heartbeat, blood clotting, muscle contraction, and may prevent certain cancers.

Each Tablet Contains:
Calcium Citrate................................. 350 mg

• Promotes strong bones and teeth
• Protects against the effects of stress
• Aids in a restful sleep
• Supports healthy blood cells

Children: Proper calcium intake is very important during childhood. Calcium supplements are suitable for children at dosages up to the RDA:

• Infants – 0-0.5 year 400 mg, 0.5-1 year 600 mg
• Children – 1-3 years 800 mg, 4-6 years 800 mg, 7-10 years 800 mg

Magnesium is suitable for children at the level of the Recommended Dietary Allowance:

• Infants – 0-0.5 year 40 mg, 0.5-1 year 60 mg
• Children – 1-3 years 80 mg, 4-6 years 120 mg, 7-10 years 170 mg

Pregnancy and Nursing: It is especially important for pregnant and lactating women to receive enough calcium. Calcium supplementation is considered safe during pregnancy and lactation at dosages up to the RDA.

• Pregnancy 1,200 mg
• Lactating 1,200 mg

Seniors: No special precautions for calcium or magnesium are known.