Remarkably Simple and Delicious Lentil Soup

It seems like this is turning out to be an especially chilly winter. Warm yourself up from the inside with a nutritious bowl of hot, homemade lentil soup! Soup is a satisfying way to get rid of the shivers while sneaking more vegetables and whole grains into your diet. The base of soup, the broth, more…

The Many Amazing Uses and Benefits of Turmeric

Turmeric, or Curcuma longa L. (Zingiberaceae), is a rhizome that includes beneficial antioxidant compounds including curcumin, which also helps support a healthy inflammatory response.* While we appear to absorb very little curcumin from the standard turmeric powder used in food, this spice can provide antioxidants. It is also an excellent way to add flavor to more…

3 Powerful Nutrients for Brain Health

Do you eat certain foods to fuel your brain health? Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. So if you’re looking to support brain function, fuel it up with “brain foods” – the ones that help maintain healthy brain function, promote normal age more…