How to Choose a Plant-Based Protein Powder

Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard to determine which is best suited to your lifestyle and dietary needs. For those considering adding a plant-based protein powder to their diet, but don’t more…

Eating Organic: The Benefits and the Basics

Over the last several years, we have seen a rise in demand for organic foods. While we have become more health conscious and environmentally focused, the benefits of eating organic foods have become more top of mind. The Benefits of Eating Organic By choosing to eat organic, you help support sustainable farming practices that focus on more…

Spring Recipe: Fresh Radish Butter Spears

You don’t need a fancy recipe to enjoy eating fresh spring produce. But a great Spring recipe is hard to ignore – especially when healthy seasonal ingredients are right at your fingertips. To enjoy real spring flavors while maintaining the full spectrum of vitamins, minerals, and other phytonutrients, keep your preparation as light and breezy more…

How to Maintain A Probiotic-Friendly Diet

Probiotics are microorganisms that have a beneficial effect on health. The gastrointestinal tract and genitourinary tract are teeming with bacteria and other microorganisms. Some are good, some are bad, and what we consume can have a significant impact on these organisms. Here are a few tips to help maintain a probiotic-friendly diet: Probiotic Supplements High-quality more…

Switchel: A Healthy, Gut-Friendly Beverage

Spring is a fantastic time of the year to reawaken your senses with new recipes and fresh, wholesome ingredients. Get started with this refreshing take on the classic, gut-friendly thirst quencher, switchel. Why You Should Be Drinking Switchel If you have yet to try switchel, spring is a perfect time to start. This age-old beverage was more…

5 Veggies You Can ReGrow from Scraps

Do your potatoes ever grow sprouts while still in the bag? What about your squash seeds, do they sometimes germinate right in the compost? While it may be unintentional, you’re on your way to turning inedible veggies into fresh food. In fact, you can maintain a productive vegetable garden seeded entirely from scraps. Just keep more…