Learn how to be a Weekend Warrior! There are big benefits to getting out in nature and pushing your body to its limits, but it’s also smart to be proactive about your health. That way, you can continue your outdoor adventures for years to come.
As we respect physical distancing measures, it is crucial to find ways to support our bodies and our quality of life. You might also consider the benefits of natural health products to support healthy joints as research has shown that a number of supplements help reduce joint pain and inflammation.
A movement toward healthy aging and prevention of disease requires all men to follow some very important steps, such as incorporating regular checkups and screening tests for early disease detection, consuming a nutritious diet, engaging in fitness activities, supplementing with key nutrients, eliminating or minimizing smoking and alcohol use, & integrating stress reduction techniques.
Vitamins are nutrients that are necessary at all stages of life because our body can’t make them. Here’s a quick look at changing nutritional requirements by decade of life.
While this spring is different in many ways than previous springs, pollens are still coming, causing spring allergies for one in six Canadians. If this is you, here are some tips to minimize the all-too-familiar sneezing, sniffling, and itchy, watery eyes that can make spring miserable for many.
Indigestion affects nearly one third of North Americans today. Natural Factors has created a line of premium digestive enzyme supplements to help target your specific dietary needs.
Help your body and mind stay calm and cope with elevated stress levels during the current global health crisis with these strategies to support your health.
In addition to eating a nutritious diet and managing stress, keeping physically active sets a solid foundation for maintaining a healthy heart. Different types of exercise have different benefits for your heart. While there’s no “best” exercise, regularly taking part in a variety of physical activities will keep your fitness well-rounded and fun.
In addition to managing stress, exercising regularly, and eating a varied diet of fresh fruits and vegetables, whole grains, and lean proteins, certain supplements can provide extra support for your heart’s health. The top three are omega-3 essential fatty acids, coenzyme Q10, and vitamin K2.
Omega-3 essential fatty acids play critical roles in your health and well-being. EPA and DHA are key nutrients for supporting concentration and learning potential in children, as well as for adults looking to maintain cognitive function and emotional well-being later in life.