Why Walking is the Best Exercise

family walking in forest

Walking might not seem like the most effective way to get fit – but it actually is! The human body is designed to walk. Not only is walking a fun way to improve your fitness, it is also gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.

Spicy Shakshuka Skillet

ChiaFactors skillet meal

Ingredients: 2 tbsp avocado oil 1/2 cup white onion, chopped 2 cloves garlic, chopped 2 cups red bell pepper, chopped 1 – 796ml (28oz) can no salt added diced tomatoes 1.5 tbsp ChiaFactors   1 tsp ground cumin 1/2 tsp pink salt (or to taste) 1/2 tsp black pepper (or to taste) 1/4 tsp chili powder (or more…