Daylight Saving Tips

With the change of season to autumn comes the end of Daylight Saving Time and increased hours of darkness. The cyclical changes of springing forward and falling back to adjust to Daylight Saving Time can be a challenge for many.

How do digestive enzymes work?

Indigestion affects nearly one third of North Americans today. Symptoms such as gas, bloating, abdominal pain, constipation and diarrhea are common signs that you may be having trouble digesting proteins, fats, or carbohydrates in your food. This can harm your body and cause you to miss out on important nutrients and microelements that pass through your system unabsorbed.

Vitamin K2 – A True Super-Nutrient

K2 blog

Somehow, incredibly, it has been almost four years since I last updated on vitamin K2. There’s a lot to catch up on! Here is an overview of the latest studies and trends.
Exciting new research is adding to the case for vitamin K2 as a breast cancer fighter. Breast cancer is the most prevalent form of cancer worldwide and efforts to improve treatment strategies for patients with the disease are critically important in saving lives.

Computers are not magic boxes!

Gary teaching coding

In today’s world, computers are everywhere. While most of us know how to use them for basic functions, there are still many people who are intimidated by the growing use of technology.
Gary insists that coding is about more than being a programmer. He expresses that it’s about logical thinking. The idea is being able to identify patterns and then knowing how to get the computer to repeat that pattern.