While sun exposure has the benefits of boosting your body’s vitamin D production and making you feel relaxed, overdoing it can be harmful. Thankfully, there are ways to protect yourself from the dangers of sun and heat exposure while still enjoying your summer at the beach.
All those hours in front of a screen can lead to eye fatigue, eye strain, headaches, and even disrupted sleep as blue light affects your natural circadian rhythm. Learn some ways to reduce eye fatigue when working from home and some quick eye care tips and supplements to support healthy vision.
Stress is fast becoming a way of life for Canadians, with many of us feeling the strain daily. As our stress levels continue to rise, more and more of us are searching for new ways to cope and support both our mental and physical health.
Treating yourself with a little extra love and compassion through self-care not only feels good, but will leave your mind and body better equip for success in other areas of life.
Here are five tips for keeping your family sun safe this summer so you can enjoy outdoor activities while staying hydrated, cool, and well-protected.
Vitamin B12 deficiency can sneak up on you. In this guide to B12, learn about why this vitamin is so important, and learn about the different variations in B12 supplements.
Learn how to be a Weekend Warrior! There are big benefits to getting out in nature and pushing your body to its limits, but it’s also smart to be proactive about your health. That way, you can continue your outdoor adventures for years to come.
As we respect physical distancing measures, it is crucial to find ways to support our bodies and our quality of life. You might also consider the benefits of natural health products to support healthy joints as research has shown that a number of supplements help reduce joint pain and inflammation.
A movement toward healthy aging and prevention of disease requires all men to follow some very important steps, such as incorporating regular checkups and screening tests for early disease detection, consuming a nutritious diet, engaging in fitness activities, supplementing with key nutrients, eliminating or minimizing smoking and alcohol use, & integrating stress reduction techniques.
This week, across Canada, it is Naturopathic Medicine Week! We are lucky to have amazing naturopathic doctors as part of our Natural Factors team. You may have read their blogs, seen them on social media, or even met them at one of the many community events they participate in.