Arthritis is an age-old problem, and often a problem of old age, but chronic joint pain and reduced mobility need not be inevitable in our later years. Let’s take a look at some of the most interesting arthritis research from the last little while.
It is certainly no misnomer that eating carrots helps protect your eyesight, but what else can you do to support your eye health? The focus on low-fat and fat-free diets in recent years will have set many people up for poor eye health in later life. This is because protective compounds like lutein and other more…
The holidays are meant to be a time of cheer and goodwill, but the reality for many is that December is a difficult month full of stress and anxiety. Fortunately, there are many natural ways to improve your resilience in the face of stress and help yourself get through the seasonal hustle and bustle without breaking a sweat.
Sleep is essential for good health and even a single night of tossing and turning can leave us feeling cranky and exhausted. What’s more, a lack of sleep makes us more sensitive to pain and more likely to injure ourselves through inattention.