Quinoa is one of the most flexible and nutritionally dense ingredients around. This gluten-free pseudo-grain is not only a great replacement for refined flours, but is packed with fibre, antioxidants and all essential amino acids. Try these quinoa cocoa balls for a whole-food approach to curbing mid-day hunger and satisfying your sweet tooth in one bite. They’re vegan-friendly too!
When joints become inflamed or degenerated, even the smallest movements can feel excruciating. Because joints degenerate naturally as we age, managing joint pain is key to living a productive life. Get moving with these five top tips for managing joint pain.
At this very moment, trillions of microscopic bacteria are clinging to the walls of your digestive tract. Their presence is so vital that when their well-balanced populations are disrupted by illness, antibiotics, stress, or poor food choices, health problems can arise.