Top Tips for Brain Health

Alzheimers-Awarness-image

  Most bathroom cabinets are overflowing with lotions and potions to tackle the exterior signs of aging, but the real fear for many of us, is not how we’ll look in five, ten, or fifteen years. It’s the fear of dementia and, more specifically, Alzheimer’s disease. According to the Alzheimer’s Association of Canada, over 747,000 more…

How Long Should You Nap? [Infographic]

napping infographic

If you’re not a regular napper, you’re not alone. According to Pew Research, “a third of the adults (34%) in the United States take a nap. So, if you’d like to catch some zzzz’s during the day and wake up feeling refreshed, energized, and ready to go check out this handy infographic to see how long you should nap.