Dating can be challenging at the best of times, but when you’re also devoted to nurturing your health, the social scene can add an extra layer of awkwardness.
Regular, enjoyable sex is a great way to stay both physiologically and psychologically healthy but if you’re thinking of using personal lubricants, you’ll be interested to know that some of the most popular lubricants could actually increase the risk of tissue damage and disease transmission.
Whether you’re a top athlete recovering from injury or a retiree fighting arthritis, you don’t have to let the joint pain get you down. One in three Canadians over 65 suffers from joint pain and stiffness—and a growing number of us younger generations are in pain, too.
Let’s look at 2 meals with the same caloric count of 580 and compare weight loss potential…
Spices naturally enhance the flavour of your food without adding salt, sugar or fat. Once you get the hang of how and when to use them, spices can be the determining factor that turns an everyday meal into a delightful sensory experience.
In the video, Dr. Kate notes that consumers should be on the lookout for foods that are normally fibre free, such as yogurt, as they may contain fibre but with few heath benefits.
Smoothies are so versatile. Whatever your personal preferences, dietary restrictions, and ingredients you’ve got in the fridge or cupboard, you can create a straw-sipping or spoon scooping meal or snack.
You are what you eat, and your baby will be too. Eating right will not only help ensure a healthy little one—it can actually help you get pregnant. If you’re thinking about a family, make the dietary changes now to give your body a head start. Fathers-to-be aren’t off the hook here—diet & lifestyle can have a huge impact on male fertility.
We all crave different foods from time to time, but if you are craving certain foods all the time you might just be craving nutrition. Food cravings might also indicate a vitamin deficiency. Here are some alternatives to fulfill your cravings while maintaining your health.
Making babies is a fun task, and all that trying is a big part of the fun. But what happens when trying takes too long? More couples struggle with fertility these days than ever before, and stats show that couples procreating later in life are only part of the picture.