How to Breathe During Exercise

Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!

Why Walking is the Best Exercise

Why Walking is the Best Exercise Walking might not seem like the most effective way to get fit, but – surprise – it is! Walking is gentle, low impact, super convenient, and free – and it’s suitable for almost everyone. Here’s why you should walk your way to better health: Weight Loss Walking won’t give more…

5 Healthy Summer Activities

Summer activities NF blog

5 Healthy Summer Activities The summer sun can bring out our indulgent side, leading to weeks spent indulging in  such activities as: beers on a breezy patio, ice creams by the ocean, and lounging in the garden with a cocktail or two. While your body may be busy synthesizing vitamin D while you’re lazily drinking more…

Top 10 Tips for Staying Motivated to Work Out

Whether you’re a seasoned athlete or a gym beginner, staying motivated to work out can be a challenge.  Let’s overcome this challenge together! Below are 10 tips that I’ve learned through my own experiences as a Personal Trainer for staying motivated.  I have worked with all types of people, personalities, and ages! I even pride more…