Why Walking is the Best Exercise

family walking in forest

Walking might not seem like the most effective way to get fit – but it actually is! The human body is designed to walk. Not only is walking a fun way to improve your fitness, it is also gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.

Top Tips for Brain Health

Alzheimers-Awarness-image

  Most bathroom cabinets are overflowing with lotions and potions to tackle the exterior signs of aging, but the real fear for many of us, is not how we’ll look in five, ten, or fifteen years. It’s the fear of dementia and, more specifically, Alzheimer’s disease. According to the Alzheimer’s Association of Canada, over 747,000 more…

How to Breathe During Exercise

woman looking tired

Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!

5 Healthy Summer Activities

family paddle boarding

The summer sun can bring out our indulgent side, leading to weeks spent indulging in such activities as: beers on a breezy patio, ice creams by the ocean, and lounging in the garden with a cocktail or two. While your body may be busy synthesizing vitamin D while you’re lazily drinking up the sun, the temptation to be more sedentary during these months can have an impact on your health and fitness later on.

Best Nutrients to Support Healthy Joint Function

woman playing tennis

Many people suffer from joint pain as they grow older, or if they put too much strain on their joints at a younger age. Whether you suffer from joint pain with an unknown cause, or you put too much stress on your joints, there are natural nutrients known to reduce inflammation and promote healthy joints.