Top Tips for Brain Health

Alzheimer's Awareness blog

Most bathroom cabinets are overflowing with lotions and potions to tackle the exterior signs of aging, but the real fear for many of us, is not how we’ll look in five, ten, or fifteen years. It’s the fear of dementia and, more specifically, Alzheimer’s disease. According to the Alzheimer’s Association of Canada, over 747,000 Canadians more…

How to Breathe During Exercise

Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!

Why Walking is the Best Exercise

Why Walking is the Best Exercise Walking might not seem like the most effective way to get fit, but – surprise – it is! Walking is gentle, low impact, super convenient, and free – and it’s suitable for almost everyone. Here’s why you should walk your way to better health: Weight Loss Walking won’t give more…

5 Healthy Summer Activities

Summer activities NF blog

5 Healthy Summer Activities The summer sun can bring out our indulgent side, leading to weeks spent indulging in  such activities as: beers on a breezy patio, ice creams by the ocean, and lounging in the garden with a cocktail or two. While your body may be busy synthesizing vitamin D while you’re lazily drinking more…