About Magnesium: Why We Need It and How to Get It

Did you know that magnesium is an important factor in over 300 biological reactions? This important mineral can sometimes get overlooked, but it’s involved in many essential bodily activities. Here’s what you need to know about magnesium, including how to ensure you’re getting enough: About Magnesium There are many ways in which magnesium contributes to your more…

4 Essential Hair, Skin, and Nail Tips for Spring

Spring has finally sprung. What a relief to exchange those mitts and toques for spring attire and expose that – oh so in need of attention – skin, hair, and nails that have been suffering beneath your winter gear all season. Thankfully, spring is the time for rejuvenation – on the inside and out! Here more…

5 Practical Tips for Sustainable Living

April 22 is Earth Day, a handy reminder for all of us to do our bit to protect the planet. Whether you’re already living a fairly eco-friendly life, or are continually forgetting to make use of your reusable grocery bags, these five practical tips for sustainable living will help preserve the planet for yourself and more…

5 Great Options for Eco-Friendly Food Storage

There’s something about a pantry filled with glass jars, burlap sacks, and cloth-wrapped goods that fuels a desire for wholesome eating. Storing food this way reduces your dependency on plastic, which is good for your health and the environment. Here are five eco-friendly food storage solutions: 1. Mason Jars Mason jars don’t just make food more…

5 Easy Ways to Combat Dry Air

Dry air, as felt in many Northern climates throughout the winter, presents a lot of challenges. Dry coughs, chapped lips, cracked hands and feet, nosebleeds, and static shocks – just to name a few. While you can’t change the weather, there are many simple tricks that can help you fight the effects of dry air. If more…

How to Support Good Heart Health

February is Heart Health Month, so what better time to take stock of how you’re treating your ticker? Poor heart health can seriously reduce a person’s quality of life, and making heart-healthy choices when young can help decrease your risk of problems. For folks who are a little older, it pays to be young at more…

How to Keep Your Skin Healthy, Naturally

Your skin speaks volumes about your health and reflects how your environment, genetics, and choices affect you. It also has the ability to reveal signs of stress, poor diet, sleep deprivation, aging, substance abuse, and much more. And did you know that it’s also your body’s first line of defence against weather, germs, allergens, and more…