Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!
If you find it hard to pay attention, you’ll want to pay attention to the latest study carried out by a team of researchers at UCLA. In an 18-month clinical trial, researchers found evidence that curcumin, the bright yellow pigment found in turmeric root, may help improve attention, memory, and mood in older adults with mild age-related memory complaints.
Are You Born Fat or Thin? Do you believe that you’re simply born to be fat or born to be thin? The notion that DNA determines our pant size is highly debated in scientific circles and is by no means conclusive. A myriad of factors influence our body mass index. In addition to genetics, potential more…
In this 1 minute video, Dr. Kate Rhéaume-Bleue, N.D. explains how protein is important for boosting muscle mass and strength in those young and old. The body also uses protein for wound healing, recovering from illness, and much more.
In this 1 minute video, Dr. Kate Rhéaume-Bleue, N.D. explains that according to a recent study, participants that had lower blood sugar were more likely to opt for a small sum of money immediately. The results indicate that when we have more energy available to our brain, we tend to make more rational and future-oriented decisions.
Dr. Kate Rhéaume-Bleue, N.D. explains that due to increased demand for black cohosh it is increasingly subject to counterfeit’s that may not be as safe or effective.
Dr. Kate Rhéaume-Bleue, N.D. explains that would be the wrong thing to do according to a study that says exercise is beneficial for people with chronic lung disease. “The less patients with COPD exercise the more likely they are to end up in the hospital, due to complications,” says Dr. Rhéaume-Bleue.
Dr. Kate Rhéaume-Bleue, N.D. explains how Rhodiola rosea, an incredible, yet very safe, herb can help you adapt to the stress you are facing, whatever it may be. It helps by increasing your energy, mental clarity, focus and performance, while relieving anxiety and even improving your sex life.
In the video, Dr. Kate notes that consumers should be on the lookout for foods that are normally fibre free, such as yogurt, as they may contain fibre but with few heath benefits.
Dr. Kate Rhéaume-Bleue, N.D. explains that a Vitamin B12 deficiency might be the cause of low energy. In the video, Dr. Kate also notes that having B12 levels below normal levels can increase the risk for Alzheimer’s and other types of dementia.