More Greens Please!

More Greens Please! If your idea of greens is a limp leaf of iceberg lettuce on your burger, it’s time to up your game and discover the wonderful world of highly nutritious, and highly delicious mizuna, kale, spinach, chard and other leafy greens. These plants are teeming with goodness, and are increasingly found as a more…

Vitamin K2 – A True Super-Nutrient

K2 blog

Somehow, incredibly, it has been almost four years since I last updated on vitamin K2. There’s a lot to catch up on! Here is an overview of the latest studies and trends.
Exciting new research is adding to the case for vitamin K2 as a breast cancer fighter. Breast cancer is the most prevalent form of cancer worldwide and efforts to improve treatment strategies for patients with the disease are critically important in saving lives.

Fermented Foods for Better Nutrition

WES Fermented Foods

You’ve likely been told to “eat your greens” at some point or another. After all, fruit and vegetables play a critical role in your nutrition and overall health. But is there a way to further enhance the value of farm-fresh, plant-based foods? There sure is, through fermentation!

Focus on Eye Health

NF blog Eye Health

It is certainly no misnomer that eating carrots helps protect your eyesight, but what else can you do to support your eye health? The focus on low-fat and fat-free diets in recent years will have set many people up for poor eye health in later life. This is because protective compounds like lutein and other more…

How to Breathe During Exercise

Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!