Top Tips for Brain Health

Alzheimers-Awarness-image

  Most bathroom cabinets are overflowing with lotions and potions to tackle the exterior signs of aging, but the real fear for many of us, is not how we’ll look in five, ten, or fifteen years. It’s the fear of dementia and, more specifically, Alzheimer’s disease. According to the Alzheimer’s Association of Canada, over 747,000 more…

How to develop a New Year’s theme that works for you

NF New Years blog

Fewer than half of New Year’s resolutions are successful within the first six months of the year. The problem is that typical resolutions are too concrete, making them difficult to stick to. “Lose 20 lbs”, “exercise more”, “spend less money”; whatever it may be, many resolutions don’t have the wiggle room to accommodate real life. And this can be a set-up for disappointment.

More Greens Please!

vegetables

If your idea of greens is a limp leaf of iceberg lettuce on your burger, it’s time to up your game and discover the wonderful world of highly nutritious, and highly delicious mizuna, kale, spinach, chard and other leafy greens. These plants are teeming with goodness, and are increasingly found as a central feature on more…