How to Maintain A Probiotic-Friendly Diet

strawberry yogurt

  Probiotics are microorganisms that have a beneficial effect on health. The gastrointestinal tract and genitourinary tract are teeming with bacteria and other microorganisms. Some are good, some are bad, and what we consume can have a significant impact on these organisms. Here are a few tips to help maintain a probiotic-friendly diet: Probiotic Supplements more…

How to Support Good Heart Health

man checking his pulse

  February is Heart Health Month, so what better time to take stock of how you’re treating your ticker? Poor heart health can seriously reduce a person’s quality of life, and making heart-healthy choices when young can help decrease your risk of problems. For folks who are a little older, it pays to be young more…