Spicy Shakshuka Skillet

ChiaFactors skillet meal

Ingredients: 2 tbsp avocado oil 1/2 cup white onion, chopped 2 cloves garlic, chopped 2 cups red bell pepper, chopped 1 – 796ml (28oz) can no salt added diced tomatoes 1.5 tbsp ChiaFactors   1 tsp ground cumin 1/2 tsp pink salt (or to taste) 1/2 tsp black pepper (or to taste) 1/4 tsp chili powder (or more…

Spring Recipe: Fresh Radish Butter Spears

fresh radish butter spears

  You don’t need a fancy recipe to enjoy eating fresh spring produce. But a great Spring recipe is hard to ignore – especially when healthy seasonal ingredients are right at your fingertips. To enjoy real spring flavours while maintaining the full spectrum of vitamins, minerals, and other phytonutrients, keep your preparation as light and more…

Switchel: A Healthy, Gut-Friendly Beverage

Sparkling-Strawberry-Lemonade

  Spring is a fantastic time of the year to reawaken your senses with new recipes and fresh, wholesome ingredients. Get started with this refreshing take on the classic, gut-friendly thirst quencher, switchel. Why You Should Be Drinking Switchel If you have yet to try switchel, spring is a perfect time to start. This age-old beverage more…

Recipe: Black Bean Mocha Pie

black bean mocha pie

With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…