Daylight Saving Tips

With the change of season to autumn comes the end of Daylight Saving Time and increased hours of darkness. The cyclical changes of springing forward and falling back to adjust to Daylight Saving Time can be a challenge for many.

New UCLA Study Suggests Curcumin Can Improve Memory, Mood, and Attention

If you find it hard to pay attention, you’ll want to pay attention to the latest study carried out by a team of researchers at UCLA. In an 18-month clinical trial, researchers found evidence that curcumin, the bright yellow pigment found in turmeric root, may help improve attention, memory, and mood in older adults with mild age-related memory complaints.

Sleep Shouldn’t Stress You Out

Can't sleep

If you’ve ever spent a night counting sheep after sheep and still not falling asleep, or if you wake up in the early hours and can’t get back to sleep, you’ll know that sleep can sometimes be stressful. Sleep shouldn’t stress you out, though as it’s meant to do the exact opposite!

Manage Stress with the Pomodoro Technique

Pomodoro (tomato) technique is a study method that helps avoiding procrastination using a kitchen timer

It’s hard to focus when you’re feeling stressed, and it’s easy to feel stressed when you can’t focus and the work starts piling up. What can you do to break free of this vicious cycle? Is there a better way to handle a stressful workload, learn how to increase productivity, and stop procrastinating? Meet the Pomodoro technique, a productivity hack that can help you stop procrastinating!

5 Tips for a Better Sleep Tonight

5 Tips for a Better Sleep Tonight

Sleep remains a mysterious phenomenon even to sleep researchers, but we do know it is essential for mental and physical health, stress recovery and for consolidating learning and memory. Here are five tips to get better quality zzz’s. 1. Sleep in a completely dark room or use a sleep mask. Complete darkness enhances your natural more…