New UCLA Study Suggests Curcumin Can Improve Memory, Mood, and Attention

turmeric

If you find it hard to pay attention, you’ll want to pay attention to the latest study carried out by a team of researchers at UCLA. In an 18-month clinical trial, researchers found evidence that curcumin, the bright yellow pigment found in turmeric root, may help improve attention, memory, and mood in older adults with mild age-related memory complaints.

Sleep Shouldn’t Stress You Out

woman stretching

If you’ve ever spent a night counting sheep after sheep and still not falling asleep, or if you wake up in the early hours and can’t get back to sleep, you’ll know that sleep can sometimes be stressful. Sleep shouldn’t stress you out, though as it’s meant to do the exact opposite!

Manage Stress with the Pomodoro Technique

Pomodoro-Technique

It’s hard to focus when you’re feeling stressed, and it’s easy to feel stressed when you can’t focus and the work starts piling up. What can you do to break free of this vicious cycle? Is there a better way to handle a stressful workload, learn how to increase productivity, and stop procrastinating? Meet the Pomodoro technique, a productivity hack that can help you stop procrastinating!