Andrea Brown, RHN

Andrea Brown is a Registered Holistic Nutritionist™  who is passionate for all things body, mind & spirit!  She seeks to empower others to improve their lives by making small yet meaningful changes in the right direction. On most days, when she’s not working her full time job, you can find Andrea in the kitchen cooking up a healthy version of everyone’s favourite treat – something with almond butter most likely.

Articles by Andrea Brown, RHN

Spicy Shakshuka Skillet

Ingredients: 2 tbsp avocado oil 1/2 cup white onion, chopped 2 cloves garlic, chopped 2 cups red bell pepper, chopped 1 – 796ml (28oz) can no salt added diced tomatoes 1.5 tbsp ChiaFactors   1 tsp ground cumin 1/2 tsp pink salt (or to taste) 1/2 tsp black pepper (or to taste) 1/4 tsp chili powder (or more…