Leigh Matthews

Articles by Leigh Matthews

Top Tips for Brain Health

  Most bathroom cabinets are overflowing with lotions and potions to tackle the exterior signs of aging, but the real fear for many of us, is not how we’ll look in five, ten, or fifteen years. It’s the fear of dementia and, more specifically, Alzheimer’s disease. According to the Alzheimer’s Association of Canada, over 747,000 more…

More Greens Please!

If your idea of greens is a limp leaf of iceberg lettuce on your burger, it’s time to up your game and discover the wonderful world of highly nutritious, and highly delicious mizuna, kale, spinach, chard and other leafy greens. These plants are teeming with goodness, and are increasingly found as a central feature on more…

Arthritis – What we now know

Arthritis is an age-old problem, and often a problem of old age, but chronic joint pain and reduced mobility need not be inevitable in our later years. Let’s take a look at some of the most interesting arthritis research from the last little while.

Are Digestive Enzymes the Same as Probiotics?

Probiotics and digestive enzymes are increasingly popular natural products shown to support digestive health, but are digestive enzymes the same as probiotics? In short, no. There is, however, some overlap between the potential health benefits of these natural supplements

How to Breathe During Exercise

Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!

New UCLA Study Suggests Curcumin Can Improve Memory, Mood, and Attention

If you find it hard to pay attention, you’ll want to pay attention to the latest study carried out by a team of researchers at UCLA. In an 18-month clinical trial, researchers found evidence that curcumin, the bright yellow pigment found in turmeric root, may help improve attention, memory, and mood in older adults with mild age-related memory complaints.

Sleep Shouldn’t Stress You Out

If you’ve ever spent a night counting sheep after sheep and still not falling asleep, or if you wake up in the early hours and can’t get back to sleep, you’ll know that sleep can sometimes be stressful. Sleep shouldn’t stress you out, though as it’s meant to do the exact opposite!

Manage Stress with the Pomodoro Technique

It’s hard to focus when you’re feeling stressed, and it’s easy to feel stressed when you can’t focus and the work starts piling up. What can you do to break free of this vicious cycle? Is there a better way to handle a stressful workload, learn how to increase productivity, and stop procrastinating? Meet the Pomodoro technique, a productivity hack that can help you stop procrastinating!

Eating Organic: The Benefits and the Basics

  Over the last several years, we have seen a rise in demand for organic foods. While we have become more health conscious and environmentally focused, the benefits of eating organic foods have become more top of mind. The Benefits of Eating Organic By choosing to eat organic, you help support sustainable farming practices that focus more…