Patience Lister

Articles by Patience Lister

Exercises to Keep Your Heart Healthy

In addition to eating a nutritious diet and managing stress, keeping physically active sets a solid foundation for maintaining a healthy heart. Different types of exercise have different benefits for your heart. While there’s no “best” exercise, regularly taking part in a variety of physical activities will keep your fitness well-rounded and fun.

Top 3 Supplements to Keep Your Heart Healthy

In addition to managing stress, exercising regularly, and eating a varied diet of fresh fruits and vegetables, whole grains, and lean proteins, certain supplements can provide extra support for your heart’s health. The top three are omega-3 essential fatty acids, coenzyme Q10, and vitamin K2.

Top Tips for Choosing a High Quality Omega-3 Oil

Omega-3 essential fatty acids play critical roles in your health and well-being. EPA and DHA are key nutrients for supporting concentration and learning potential in children, as well as for adults looking to maintain cognitive function and emotional well-being later in life.

Why Walking is the Best Exercise

Walking might not seem like the most effective way to get fit – but it actually is! The human body is designed to walk. Not only is walking a fun way to improve your fitness, it is also gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.

Whole Food Plant-based Diet

Plant-based diets are gaining a lot of attention from the medical community. With so many compelling reasons to replace the animal products and processed foods in your meals, it is a great time to shift toward a whole food, plant-based diet.

Nutrients for Brain Health

Do you eat the right foods to feed your brain? Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods”.

8 Steps to Improving Workout Recovery

Intense workouts are a key part of improving your fitness. Learn about 8 steps to improving workout recovery to avoid pain and stiffness the next day.

Fibre for a Healthy Heart

For something that just passes through your digestive tract without actually being absorbed, dietary fibre contributes a lot to your health – especially heart health.

Nutrients for SAD (seasonal affective disorder)

Short days, limited sunlight, and cool wet weather can make many of us feel “blue” at times. The concern is when your gloomy mood follows a seasonal pattern and impacts your ability to function normally.