Patience Lister

Articles by Patience Lister

3 Simple and Nutritious Summer Salads

  3 Simple and Nutritious Summer Salads It’s not uncommon to lose your appetite in the midst of a summer heatwave, but when you skimp on meals during the day you’re more prone to snack at night once the air cools down. In hot weather, salads can be both satisfying and refreshing enough to appeal more…

Good to Grill! Lentil Kebabs

Summer is the perfect time to get outside and enjoy a delicious barbequed meal with family and friends. Instead of the ‘ole cheeseburger standby, try taking a meatless spin on the BBQ by grilling up these kebabs. Made with lentils, they are a great vegetarian source of protein, iron, and fibre, and the combination of more…

Understanding Whole Foods

  “Unprocessed,” “natural,” “real food” – no matter what you call them, whole foods are key players in a healthy diet. They pack a higher nutrient density than their processed alternatives because they come straight from Mother Nature herself, in their natural form, with minimal processing and additives. Whole Food Benefits Because whole foods are more…