Meet Kate Rhéaume, Naturopathic Doctor

This week, across Canada, it is Naturopathic Medicine Week! We are lucky to have amazing naturopathic doctors as part of our Natural Factors team. You may have read their blogs, seen them on social media, or even met them at one of the many community events they participate in.

We asked each of our NDs three questions we thought would allow you to get to know them a little better, and we’ll be sharing their answers here all week! So without further ado, it’s time to meet…

Kate Rhéaume, ND


Kate Rheaume ND1. Why I Love What I Do

I love seeing people taking charge of their own health and feeling better for it.

2. What Healthy Living Means to Me

Healthy living means striving for a balanced body, mind, and spirit. It also means abiding by the 80/20 rule: do your best to live a healthy lifestyle 80% of the time, and the rest of the time forget about it.

3. How I Fill My Spare Time

‎Spare time? It’s scarce these days, but I do remember reading and cooking for pleasure.


Kate Rhéaume, ND graduated from McMaster University with an honours BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and speaks internationally.

Dr. Kate is the author of the best selling book Vitamin K2 and the Calcium Paradox: How A Little Known Vitamin Could Save Your Life (HarperCollins, 2013) It has been translated into 6 languages; the English language edition has sold over 100,000 copies.

Born and raised on Montreal’s West Island, Dr. Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her sons.

Meet our other naturopathic doctor, Dr. Jennifer Brix!