Not all Fibre is Equal with Dr. Kate Rhéaume-Bleue

Dr Kate

Have you been told to eat more fibre?

Most consumers search for fibre enriched foods such as breads and cereals but they might not be getting what they bargained for explains Dr. Kate Rhéaume-Bleue, N.D.

In the video, Dr. Kate notes that consumers should be on the lookout for foods that are normally fibre free, such as yogurt, as they may contain fibre but with few heath benefits.

Watch the video below to learn more about fibre.