Health Benefits of Oregano Oil

Top 5 Health Benefits Oregano Oil

On average, Canadian adults suffer from 2–5 colds every year, and if you have a child in daycare or school, chances are that your house is already shaking with sneezes. With more than 200 viruses responsible for the common cold, it’s practically impossible to avoid exposure – but there are ways to support immune function year-round. Step up oregano oil.

Support Your Bones – The Health Benefits of K2

Health benefits of Vitamin K2

Vitamin K2 is a little-known vitamin that is essential for strong, healthy bones and teeth, as well as for cardiovascular health. How does vitamin K support the health of your bones, teeth, and arteries? Before we take a look at the research, it’s important to understand the different types of vitamin K and why vitamin K2 is the one to look out for to support good health.

Spicy Shakshuka Skillet

ChiaFactors skillet meal

Ingredients: 2 tbsp avocado oil 1/2 cup white onion, chopped 2 cloves garlic, chopped 2 cups red bell pepper, chopped 1 – 796ml (28oz) can no salt added diced tomatoes 1.5 tbsp ChiaFactors   1 tsp ground cumin 1/2 tsp pink salt (or to taste) 1/2 tsp black pepper (or to taste) 1/4 tsp chili powder (or more…