Do you eat the right foods to feed your brain? Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods”.
What do calories really mean in relation to our diet? Food shapes our metabolism & what the calories are made of makes all the difference.
Intense workouts are a key part of improving your fitness. Learn about 8 steps to improving workout recovery to avoid pain and stiffness the next day.
Humans have survived because of our ability to respond to our environment and its many stresses. In today’s world of hurried life, work and social pressures, pollution, chemicals, and nutrient deficient foods, the demand on our minds and bodies to cope with stress is greater than ever. A group of ancient herbs, known as adaptogens, can help.
Adaptogens are natural substances, including herbs, that help the body cope with both mental and physical stress. They can have a wide variety of effects, including supporting healthy function of the adrenal glands.
Almonds are delicious and versatile, and there’s now mounting evidence to suggest that they support heart health, gut health, appetite management, and even skin health.
For something that just passes through your digestive tract without actually being absorbed, dietary fibre contributes a lot to your health – especially heart health.
There are so many benefits to exercising outdoors in the winter cold! Outside air is generally healthier than that of the great indoors. Heading outside for your workout can immediately provide the body with fresh oxygen and relief from indoor germs.
Short days, limited sunlight, and cool wet weather can make many of us feel “blue” at times. The concern is when your gloomy mood follows a seasonal pattern and impacts your ability to function normally.
You’ve probably heard by now that there are various heart-health benefits associated with a Mediterranean-style diet, but did you know that eating this way could also be good for your brain?