Preventing Winter Colds with Immune Boosting Phytonutrients

  Nutrition plays a large role in immune function. Our bodies rely heavily on the macronutrients protein, fat, and carbohydrates to sustain energy, growth, metabolism, and cellular repair. Micronutrients, such as vitamins and minerals, are needed in smaller doses for white blood cell production and formation of anti-microbial barriers in the body. An increasing amount more…

New Year's Resolutions: Eating Healthy

Welcome to a New Year and a New Start!   Have you been to the gym lately? Wow, it’s busy! A lot of people have new weight loss resolutions and while exercise plays an important role so too, does your nutrition. A good way to ensure your resolutions stick is to start with small goals more…