Introducing New PGX Satisfast Organic Vegan Protein Bars!

Your Favourite Organic Protein Powder is Now Available in an Organic Protein Bar! What are PGX Satisfast Organic Vegan Protein Bars? The PGX Satisfast Organic Vegan Protein Bar is a whole food protein bar that really satisfies! Each bar is made with 100% vegan, gluten-free ingredients and are a great source of protein. The wholesome pea more…

Probiotics—Your friends with benefits explained

There are more bacteria in our guts than there are cells in our body—we’re outnumbered ten to one. These critters—the friendly ones at least—play many important parts, from helping us digest our food to defending against infections to manufacturing neurotransmitters such as serotonin. When the ecosystem of bacteria living in our digestive tract (it’s dubbed more…

Preventing Winter Colds with Immune Boosting Phytonutrients

  Nutrition plays a large role in immune function. Our bodies rely heavily on the macronutrients protein, fat, and carbohydrates to sustain energy, growth, metabolism, and cellular repair. Micronutrients, such as vitamins and minerals, are needed in smaller doses for white blood cell production and formation of anti-microbial barriers in the body. An increasing amount more…

New Year's Resolutions: Eating Healthy

Welcome to a New Year and a New Start!   Have you been to the gym lately? Wow, it’s busy! A lot of people have new weight loss resolutions and while exercise plays an important role so too, does your nutrition. A good way to ensure your resolutions stick is to start with small goals more…