Arthritis is an age-old problem, and often a problem of old age, but chronic joint pain and reduced mobility need not be inevitable in our later years. Let’s take a look at some of the most interesting arthritis research from the last little while.
It appears that men are taking a more active role in their health and in preventative medicine. There has been an increase in men’s health awareness in recent years; one particularly successful campaign is the annual Movember. But many men still need to pay more attention to their health.
Probiotics and digestive enzymes are increasingly popular natural products shown to support digestive health, but are digestive enzymes the same as probiotics? In short, no. There is, however, some overlap between the potential health benefits of these natural supplements
Indigestion affects nearly one third of North Americans today. Symptoms such as gas, bloating, abdominal pain, constipation and diarrhea are common signs that you may be having trouble digesting proteins, fats, or carbohydrates in your food.
Somehow, incredibly, it has been almost four years since I last updated on vitamin K2. There’s a lot to catch up on! Here is an overview of the latest studies and trends.
Exciting new research is adding to the case for vitamin K2 as a breast cancer fighter.
In today’s world, computers are everywhere. While most of us know how to use them for basic functions, there are still many people who are intimidated by the growing use of technology. Gary insists that coding is about more than being a programmer. He expresses that it’s about logical thinking.
You’ve likely been told to “eat your greens” at some point or another. After all, fruit and vegetables play a critical role in your nutrition and overall health. But is there a way to further enhance the value of farm-fresh, plant-based foods? There sure is, through fermentation!
It is certainly no misnomer that eating carrots helps protect your eyesight, but what else can you do to support your eye health? The focus on low-fat and fat-free diets in recent years will have set many people up for poor eye health in later life. This is because protective compounds like lutein and other more…
Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!
If you find it hard to pay attention, you’ll want to pay attention to the latest study carried out by a team of researchers at UCLA. In an 18-month clinical trial, researchers found evidence that curcumin, the bright yellow pigment found in turmeric root, may help improve attention, memory, and mood in older adults with mild age-related memory complaints.