Sleep Shouldn’t Stress You Out

Can't sleep

If you’ve ever spent a night counting sheep after sheep and still not falling asleep, or if you wake up in the early hours and can’t get back to sleep, you’ll know that sleep can sometimes be stressful. Sleep shouldn’t stress you out, though as it’s meant to do the exact opposite!

Manage Stress with the Pomodoro Technique

Pomodoro (tomato) technique is a study method that helps avoiding procrastination using a kitchen timer

It’s hard to focus when you’re feeling stressed, and it’s easy to feel stressed when you can’t focus and the work starts piling up. What can you do to break free of this vicious cycle? Is there a better way to handle a stressful workload, learn how to increase productivity, and stop procrastinating? Meet the Pomodoro technique, a productivity hack that can help you stop procrastinating!

How to Choose a Plant-Based Protein Powder

Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard to determine which is best suited to your lifestyle and dietary needs. For those considering adding a plant-based protein powder to their diet, but don’t more…

Eating Organic: The Benefits and the Basics

Over the last several years, we have seen a rise in demand for organic foods. While we have become more health conscious and environmentally focused, the benefits of eating organic foods have become more top of mind. The Benefits of Eating Organic By choosing to eat organic, you help support sustainable farming practices that focus on more…