Spring Recipe: Fresh Radish Butter Spears

fresh radish butter spears

  You don’t need a fancy recipe to enjoy eating fresh spring produce. But a great Spring recipe is hard to ignore – especially when healthy seasonal ingredients are right at your fingertips. To enjoy real spring flavours while maintaining the full spectrum of vitamins, minerals, and other phytonutrients, keep your preparation as light and more…

How to Maintain A Probiotic-Friendly Diet

strawberry yogurt

  Probiotics are microorganisms that have a beneficial effect on health. The gastrointestinal tract and genitourinary tract are teeming with bacteria and other microorganisms. Some are good, some are bad, and what we consume can have a significant impact on these organisms. Here are a few tips to help maintain a probiotic-friendly diet: Probiotic Supplements more…

Switchel: A Healthy, Gut-Friendly Beverage

Sparkling-Strawberry-Lemonade

  Spring is a fantastic time of the year to reawaken your senses with new recipes and fresh, wholesome ingredients. Get started with this refreshing take on the classic, gut-friendly thirst quencher, switchel. Why You Should Be Drinking Switchel If you have yet to try switchel, spring is a perfect time to start. This age-old beverage more…

5 Veggies You Can Regrow from Scraps

potatoes

  Do your potatoes ever grow sprouts while still in the bag? What about your squash seeds, do they sometimes germinate right in the compost? While it may be unintentional, you’re on your way to turning inedible veggies into fresh food. In fact, you can maintain a productive vegetable garden seeded entirely from scraps. Just more…

5 Practical Tips for Sustainable Living

Tips-for-Sustainable-Living

  April 22 is Earth Day, a handy reminder for all of us to do our bit to protect the planet. Whether you’re already living a fairly eco-friendly life, or are continually forgetting to make use of your reusable grocery bags, these five practical tips for sustainable living will help preserve the planet for yourself more…

5 Great Options for Eco-Friendly Food Storage

strawberry jam

  There’s something about a pantry filled with glass jars, burlap sacks, and cloth-wrapped goods that fuels a desire for wholesome eating. Storing food this way reduces your dependency on plastic, which is good for your health and the environment. Here are five eco-friendly food storage solutions: 1. Mason Jars Mason jars don’t just make more…