5 Easy Ways to Combat Dry Air

woman standing in cold

  Dry air, as felt in many Northern climates throughout the winter, presents a lot of challenges. Dry coughs, chapped lips, cracked hands and feet, nosebleeds, and static shocks – just to name a few. While you can’t change the weather, there are many simple tricks that can help you fight the effects of dry air. more…

How to Support Good Heart Health

man checking his pulse

  February is Heart Health Month, so what better time to take stock of how you’re treating your ticker? Poor heart health can seriously reduce a person’s quality of life, and making heart-healthy choices when young can help decrease your risk of problems. For folks who are a little older, it pays to be young more…

How to Keep Your Skin Healthy, Naturally

woman smiling

  Your skin speaks volumes about your health and reflects how your environment, genetics, and choices affect you. It also has the ability to reveal signs of stress, poor diet, sleep deprivation, aging, substance abuse, and much more. And did you know that it’s also your body’s first line of defence against weather, germs, allergens, more…

Recipe: Black Bean Mocha Pie

black bean mocha pie

With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…