With cold and flu season hitting us from November to March, getting a head start on supporting the whole family’s immune system is super important! To face the cold weather with more robust internal defences (and fewer sick days!), here are five ways to support your child’s immune system.
Good health and nutrition are a family affair. Kids mirror the behaviour of their parents, so if you encourage your kids to eat healthy foods and exercise regularly while slouching on the couch snacking on chips each evening, it might be time to sit down and establish some family nutrition goals. How to Set more…
According to a new study, kids who don’t get enough sleep have a harder time resisting the temptation to snack. Find out how sleep affects eating habits.
6 Ways to Think Outside the Lunchbox Now that the dust has settled on the excitement of the first few weeks back at school, you’re left staring at the lunchboxes every night, hoping they’ll magically pack themselves. The bad news is, they probably won’t – but the good news is, we can help! Preserve your more…
Back to School: 5 Tips for Staying Healthy Most parents know that ‘back to school’ often equates to sneezes and sniffles as kids share more than just their summer adventures. For many parents, the on-set of the new school year means hoping they can keep their kids (and themselves!) from getting sick. Here are 5 more…
