A first line of defence should always be food. Spring is the perfect time to increase your fresh and seasonal produce loaded with vitamins and minerals that can help combat some of those irritating symptoms.
When Seasonal Allergies Bloom
Food
Healthy Shopping List
Transitioning to a plant based diet can be tricky. We have you covered with some vegan shopping staples!
Tropical Overnight Oat Parfait
Bring on spring sunshine and make sure to pack this delicious treat in your picnic basket!
Whole Food Plant-based Diet
Plant-based diets are gaining a lot of attention from the medical community. With so many compelling reasons to replace the animal products and processed foods in your meals, it is a great time to shift toward a whole food, plant-based diet.
Spicy Shakshuka Skillet
Ingredients: 2 tbsp avocado oil 1/2 cup white onion, chopped 2 cloves garlic, chopped 2 cups red bell pepper, chopped 1 – 796ml (28oz) can no salt added diced tomatoes 1.5 tbsp ChiaFactors 1 tsp ground cumin 1/2 tsp pink salt (or to taste) 1/2 tsp black pepper (or to taste) 1/4 tsp chili powder (or more…
Easy Anti-Inflammatory Drinks You Can Make At Home
Chronic inflammation is said to be the root cause of a host of health problems. Since poor food and drink choices may trigger the body’s inflammatory response, one of the simplest things you can do to reduce inflammation is eat an anti-inflammatory diet.
Nutrients for Brain Health
Do you eat the right foods to feed your brain? Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods”.
Do Calories Really Count?
What do calories really mean in relation to our diet? Food shapes our metabolism & what the calories are made of makes all the difference.
Why You Should Be Eating Almonds
Almonds are delicious and versatile, and there’s now mounting evidence to suggest that they support heart health, gut health, appetite management, and even skin health.
Supporting Cognitive Health by Eating a Mediterranean-Style Diet
You’ve probably heard by now that there are various heart-health benefits associated with a Mediterranean-style diet, but did you know that eating this way could also be good for your brain?