How Allergies Affect Mood

Allergies and Mood

Our neighbours and friends may welcome spring flowers and the buds on trees, but things can look a little different if you suffer from seasonal allergies. In addition to the coughing, sneezing, sticky eyes, and a runny nose, a growing body of research also suggests a significant link between allergies and mood problems.

Vitamin D: What You Need to Know Now

NF - Vitamin D Lifestyle

We’ve heard about the importance of vitamin D even more than usual over the last year. The “sunshine vitamin” is made naturally in the skin from exposure to the sun’s ultraviolet rays. So does that mean that, with the dark days of winter behind us for now, we are automatically getting enough to avoid vitamin D deficiency? Not necessarily.