Bring on spring sunshine and make sure to pack this delicious treat in your picnic basket!
Tropical Overnight Oat Parfait
Recipes
Spicy Shakshuka Skillet
Ingredients: 2 tbsp avocado oil 1/2 cup white onion, chopped 2 cloves garlic, chopped 2 cups red bell pepper, chopped 1 – 796ml (28oz) can no salt added diced tomatoes 1.5 tbsp ChiaFactors 1 tsp ground cumin 1/2 tsp pink salt (or to taste) 1/2 tsp black pepper (or to taste) 1/4 tsp chili powder (or more…
Easy Anti-Inflammatory Drinks You Can Make At Home
Chronic inflammation is said to be the root cause of a host of health problems. Since poor food and drink choices may trigger the body’s inflammatory response, one of the simplest things you can do to reduce inflammation is eat an anti-inflammatory diet.
Supporting Cognitive Health by Eating a Mediterranean-Style Diet
You’ve probably heard by now that there are various heart-health benefits associated with a Mediterranean-style diet, but did you know that eating this way could also be good for your brain?
Spring Recipe: Fresh Radish Butter Spears
You don’t need a fancy recipe to enjoy eating fresh spring produce. But a great Spring recipe is hard to ignore – especially when healthy seasonal ingredients are right at your fingertips. To enjoy real spring flavours while maintaining the full spectrum of vitamins, minerals, and other phytonutrients, keep your preparation as light and more…
4 Ways to Use Fresh Mint in the Kitchen
Mint is a summer staple in many herb gardens (and on our winter time counter tops). Mint is well known for being very easy to grow. So what do you do with an abundant supply of fresh mint?
Switchel: A Healthy, Gut-Friendly Beverage
Spring is a fantastic time of the year to reawaken your senses with new recipes and fresh, wholesome ingredients. Get started with this refreshing take on the classic, gut-friendly thirst quencher, switchel. Why You Should Be Drinking Switchel If you have yet to try switchel, spring is a perfect time to start. This age-old beverage more…
Why Spinach Is a Mighty Leafy Green
Before kale came along and took the nutrition world by storm, there was spinach. It was a favourite of Popeye the Sailor and the Queen of France for a good reason. It is easy to grow, chock full of vitamins and minerals, and has a milder taste than kale, making is easy to add more…
How to Make a Healthy Energizing Drink with Chia
Don’t let their tiny size fool you, Chia seeds have mega nutritional and culinary perks! Well known for being a tasty addition to puddings and parfaits, chia seeds can also be used to whip up a healthy energizing drink. The Benefits of Cooking with Chia Chia seeds are a good source of plant-based protein that more…
Recipe: Black Bean Mocha Pie
With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…