Learn all about seasonal allergies: when they start, their symptoms, and what natural supplements you can take to help these symptoms.

There are many causes for fatigue, from lack of sleep to elevated stress levels. Dietary deficiencies may also cause tiredness. Unfortunately, a healthy diet is often one of the first things to go when we are stressed and overworked.

Our neighbours and friends may welcome spring flowers and the buds on trees, but things can look a little different if you suffer from seasonal allergies. In addition to the coughing, sneezing, sticky eyes, and a runny nose, a growing body of research also suggests a significant link between allergies and mood problems.

We’ve heard about the importance of vitamin D even more than usual over the last year. The “sunshine vitamin” is made naturally in the skin from exposure to the sun’s ultraviolet rays. So does that mean that, with the dark days of winter behind us for now, we are automatically getting enough to avoid vitamin D deficiency? Not necessarily.

With Spring around the corner, so are seasonal allergies. Learn about specific nutrients and herbs that can help minimize histamine levels.

Do you have questions about vitamins? Get your answers here!

Elderberry is trending as one of North America’s top-selling herbal remedies. Check out the 4 top benefits of elderberry and how to get convenient elderberry support.

What is quercetin prized for? Take an in-depth look at this natural antioxidant and how it helps support immune function and cardiovascular health, among other things.

While sun exposure has the benefits of boosting your body’s vitamin D production and making you feel relaxed, overdoing it can be harmful. Thankfully, there are ways to protect yourself from the dangers of sun and heat exposure while still enjoying your summer at the beach.