Hormones are always working to support a balanced and healthy life. Our growth and development, metabolism, sexual function, blood sugar balance, reproduction, and mood are regulated by our hormones.
The changes that occur when the body moves beyond its reproductive years can take us by surprise. Here is a simple roadmap to help you navigate the journey.
Premenstrual syndrome (PMS) can make it difficult to get a good night’s sleep, let alone focus on your day’s activities. If painful periods and mood swings are interfering with your daily life, it’s time to take charge and relieve symptoms naturally.
Ah, summer has arrived! The season of fresh local berries, warm summer evenings, lazy beach days, and parched, brittle hair. That’s right – summer hair can be an uphill battle! The good news is that you can help protect your tresses from the effects of UV rays, heat, pool water, or whatever summer throws your way more…
March is Endometriosis Awareness Month, aimed at helping people understand this reproductive condition thought to affect at least 176 million people worldwide.
Making babies is a fun task, and all that trying is a big part of the fun. But what happens when trying takes too long? More couples struggle with fertility these days than ever before, and stats show that couples procreating later in life are only part of the picture.