We’ve heard about the importance of vitamin D even more than usual over the last year. The “sunshine vitamin” is made naturally in the skin from exposure to the sun’s ultraviolet rays. So does that mean that, with the dark days of winter behind us for now, we are automatically getting enough to avoid vitamin D deficiency? Not necessarily.
With Spring around the corner, so are seasonal allergies. Learn about specific nutrients and herbs that can help minimize histamine levels.
Do you have questions about vitamins? Get your answers here!
We don’t need to suffer from insomnia or sleeplessness. By supporting sleep hygiene, avoiding stimulatory substances or activities near bedtime, and using dietary supplements as needed, we can support healthy and sound sleep.
Stress levels are currently high, for many reasons. But how does stress affect our bodies and how can we nourish our own resilience? With intentional mindfulness, improved sleep, and dietary supplements to support us in these, we can cultivate a more parasympathetic state.
Given the impact of stress and its hormones on risk factors for cardiovascular disease, it is no wonder that cardiovascular disease is the second leading cause of death in Canada.
Elderberry is trending as one of North America’s top-selling herbal remedies. Check out the 4 top benefits of elderberry and how to get convenient elderberry support.
Transitioning to a plant based diet can be tricky. We have you covered with some vegan shopping staples!
Ever wonder how you can revitalize your metabolism? Although many people believe boosting their metabolism can lead to weight loss and other health benefits, there are many factors to consider. Let’s explore what metabolism is and how healthy eating can influence this vital life mechanism.
With cold and flu season hitting us from November to March, getting a head start on supporting the whole family’s immune system is super important! To face the cold weather with more robust internal defences (and fewer sick days!), here are five ways to support your child’s immune system.