Humans have survived because of our ability to respond to our environment and its many stresses. In today’s world of hurried life, work and social pressures, pollution, chemicals, and nutrient deficient foods, the demand on our minds and bodies to cope with stress is greater than ever. A group of ancient herbs, known as adaptogens, can help.
Heart disease is a major problem and the statistics are concerning. From good eating habits and exercise, to taking preventative supplements and reducing stress, there is a lot you can do to help maintain cardiovascular health.