Get Moving! Being more physically active isn’t just great for your health, it can also boost your energy, lift your mood, and help reduce stress
Walking might not seem like the most effective way to get fit – but it actually is! The human body is designed to walk. Not only is walking a fun way to improve your fitness, it is also gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.
Hard workouts are a key part of improving your fitness. Learn about 8 steps to improving workout recovery to avoid pain and stiffness the next day.
What do calories really mean in relation to our diet? Food shapes our metabolism & what the calories are made of makes all the difference.
With the drop in temperature during the winter, it’s all too easy to hibernate indoors for months on end. Here are 4 fun, outdoor activities to keep you active this winter: 1. Skating This is an activity that can be done indoors or out. An indoor rink is a great place to learn and once more…
The summer sun can bring out our indulgent side, leading to weeks spent indulging in such activities as: beers on a breezy patio, ice creams by the ocean, and lounging in the garden with a cocktail or two. While your body may be busy synthesizing vitamin D while you’re lazily drinking up the sun, the temptation to be more sedentary during these months can have an impact on your health and fitness later on.