Why Walking is the Best Exercise

Walking best exercise

Walking might not seem like the most effective way to get fit – but it actually is! The human body is designed to walk. Not only is walking a fun way to improve your fitness, it is also gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.

How to Breathe During Exercise

Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!

5 Healthy Summer Activities

family paddle boarding

The summer sun can bring out our indulgent side, leading to weeks spent indulging in such activities as: beers on a breezy patio, ice creams by the ocean, and lounging in the garden with a cocktail or two. While your body may be busy synthesizing vitamin D while you’re lazily drinking up the sun, the temptation to be more sedentary during these months can have an impact on your health and fitness later on.